The weather here in Seattle is just beginning to look summerish, but you never know which way it will go. That’s why soupe au pistou, the Provencal take on minestrone (but made better still with pesto!) is a great way to go. Filled with all sorts of green deliciousness, it still reads bright and gardeny and fresh, but it can still warm you up should the day turn awful and rainy. Here’s a rough and ready recipe for the whole shebang, which will serve 8-10 people. Don’t worry too much about following it precisely, though. A good vegetable soup welcomes all comers–I do recommend you take the time to cook your own white beans from dried, however. It’s such a great chance to layer extra flavor into the mix.
A not entirely traditional Soupe au Pistou
2 generous tablespoons olive oil
4 cloves garlic, peeled, sliced (or do as i did and slice up a whole tiny head of green garlic, white parts only)
2 small onions, peeled, sliced
2 leeks, white and light green
parts only, peeled, sliced and washed
6 small zucchini, trimmed, and cut
into quarter-inch half-moons
1 pound green beans, trimmed and
tailed, and sliced into half inch chunks
2 bunches escarole, spinach and/or
kale, trimmed, washed and sliced into ribbons, about a pound
2 cups small white beans, cooked,
with cooking liquid reserved (see below) or 2 cups canned beans plus 2 cups
vegetable broth (preferably homemade)
4 cups of water
Salt to taste, about 2 teaspoons
1 teaspoon fennel seed, crushed
½ teaspoon Turkish red pepper flakes like Marash, or ¼
teaspoon red pepper flakes
½ cup of pesto(see recipe below)
In a large soup pot, heat the olive
oil over medium-low heat, and add in the garlic, onion, and leeks. Pour in ¼
cup of the water to help encourage steaming, and cover the pot. Let cook until
the onions have wilted, glossy and fragrant, about 10 minutes.
Next, stir in the greens (escarole,
spinach and/or kale). Add a pinch of salt and cook for another 5 minutes. Add
in the zucchini slices and the green beans and stir and cook for another
five minutes. Pour in the remaining water, turn up the heat to a boil, then
turn the soup to a simmer and cook until the zucchini and beans are tender,
about 15 minutes. Stir in the white beans (and their cooking liquid or additonal vegetable broth, if using canned beans
), plus the fennel seed and the red pepper flakes. At this point you can puree all or
part of the soup with an immersion blender. I like it partially pureed for a
little thicker texture. Stir together, and taste the soup for seasoning.
If more salt or red pepper is needed, add it.
To serve, scoop into bowls and
swirl a spoonful of pesto on the top of the soup.
To cook white beans:
Note: you’ll want to do this earlier in the day or the night before
1 ½ cups white beans, soaked
overnight (cannellini, flageolet, or domestic “little white beans”)
¼ cup olive oil
1 head garlic, the stem sliced off
about ¼ way down the bulb
The top of one leek
3 sprigs thyme
1 peeled carrot
1 bay leaf
1 teaspoon salt, plus more to taste
Drain the soaked beans and place in
a medium sauce pan with water to cover by 2 or 3 inches.
Tie the leek top, thyme, and bay
leaf together with kitchen twine (this isn’t essential, but makes it easy to
remove the aromatics later). Place this bundle, together with the carrot,
garlic and salt, into the bean pot. Bring the liquid to a boil, and then simmer
until beans are tender—40 minutes to an hour,depending on the bean size and
dryness. Let the beans cool in their liquid. Remove the leek, herbs,
carrot and garlic from the pot, reserving the garlic, if desired. (The sweet
cooked garlic can be squeezed out of its papery wrapper into soups, purees, or
sandwiches for extra flavor).
Pesto
6 ounces basil, washed, and stems
removed
I clove garlic, peeled, roughly
chopped
1 cup extra virgin olive oil
1 cup pine nuts, lightly toasted
½ cup parmesan cheese
Bring a pot of salted water to a
boil and have ready a bowl full of ice water. When boiling, dunk the basil
leaves in the water. In 15 to thirty seconds, scoop the leaves out of the water
with a slotted spoon or skimmer, and place directly into the cold water bath.
Remove the basil from the ice water
and squeeze them in small handfuls so they are quite dry and compact. Roughly
chop.
Place basil and garlic and ½ cup
olive oil in a food processor, and pulse until a rough paste. Then, while the
machine is running, pour the remaining olive oil into the chamber and process
until the pesto is smooth. Pulse in the pine nuts, and then the parmesan
cheese.