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Details: It’s January and time to think about fresh approaches to healthy eating. One of Seattle’s most accomplished food writers, Sara Dickerman, author of Bon Appetit: The Food Lover’s Cleanse, will be here to lead a class on her favorite tips to make delicious flavors work for your health and well being.
Planned snacks are key to keeping your mind and body satisfied until dinnertime. Sara will share a recipe for a gorgeous Spicy Carrot Dip that works as well at a birthday party as it does eaten from a Tupperware container in the office lunchroom.
It can be hard to shift the side-dish focus from white flours, pasta, and rice, but doing so can limit cravings and ultimately make you feel more satisfied with a meal. White Bean Salad with Pomegranate and Parsley is a wonderful way to bring bright flavors to the darkest winter days.
And finally, Sara will show you how a multitasking condiment can work in more than one context to simplify healthy eating. She will prepare Salmon with the Greenest Tahini Sauce, Shaved Radishes, and Cucumbers, and also present it with roasted root vegetables to demonstrate another option for the flavorful, verdant sauce.
As Sara demos, you will enjoy a substantial taste of each dish, with wine, beer and other beverages included. The price of the class includes a copy of the cookbook, and Sara will sign your book.
You may already be familiar with Bon Appetit’s The Food Lover’s Cleanse, a wildly popular post-holiday plan that puts the emphasis on home cooking and whole foods, or this may be your first chance to get to know it. Either way, this is the plan that will teach you that home cooked meals with vivid flavors are the best way to develop healthy eating habits the whole year long!
What You’ll Learn: (all recipes are demo only)
- How to develop healthy eating habits with home cooked meals
- Spicy Carrot Dip
- White Bean Salad with Pomegranate and Parsley
- Salmon with the Greenest Tahini Sauce, Shaved Radishes, and Cucumbers
Note: if you have a question about this class or would like to be put on the wait list, please contact email@example.com and include the name and date of the class with your question.